Mamas musical fruit

IMG_1732 Do you remember being 10 years old and there was something that all your friends ate that your mum wouldn't buy. For me it was space food sticks, which were like real astronaut food! 

(and tasted like chocolate flavoured candles.)

Anywho for my kids it's baked beans. Ever read how much sugar is in a tin of beans? I might as well give them a donut on toast. I think they smell weird and don't even start me on the ones with those weird sausage things inside.

I'd rather eat a candle.

Mama's Beans

1 chopped onion

½ chopped red capsicum

bunch coriander stalks (use the leaves somewhere else)

1 T sweet paprika (use hot if you like it spicy)

1 t ground coriander

1 t turmeric

1 T worcestershire sauce

350ml tomato passata

2 x 400g tins white beans

1 435g tin refried beans

* Cook onion, capsicum and coriander stalk over med heat until soft.

* Add dry spices and cook for one minute

* Add passata, refried beans, worcestershire and stir until smooth

* Drain and rinse white beans until water stops foaming and runs clear. Add beans to sauce and enjoy with toasted sourdough spread with danish feta.

Michelle xx

Ps. Blame the dog :)

 

1 T