Beginners

Yoga course

 

 

A six week program that explores the foundations of Yoga in a supportive and nurturing environment. No previous experience is required and everybody is welcome. Limited to a maximum of 8 students.

Cost $99 Our next course starts Thursday nights 630-730pm 30th Jan 2019, contact Michelle on 0430222274 or hit register to sign up.

 

 

Relaxation Therapy

 

This two hour workshop combines aromatherapy, meditation and gentle restorative postures to restore and rejuvenate body, mind and spirit. No previous experience is required and everybody is welcome. Limited to a maximum of 6 students.

Cost $30 Our next class is Thursday night 630-830pm 13th March 2019, contact Michelle on 0430222274 or hit register to sign up.

 

 

 

 

 

 

 

 

 

“Practice and all is coming”

Sri Krishna Pattabhi Jois