Level I A sixty minute class that explores the foundations of yoga in an encouraging and supportive environment . Class is limited to eight students. Suitable for absolute beginners, this class is inclusive and non-judgemental. It may be a better option for those with injury or stress, fatigue ect. I will set a slower pace with detailed descriptions of each pose. My deepest wish for students is that they connect with their body, mind and spirit in order to experience greater happiness and freedom in their lives.
Level II A ninety minute class that focuses on uniting body, mind and spirit by creating whole body awareness. Our practice is grounded in tradition focusing on good alignment and breath awareness. Classes are limited to eight students and include the use of props and our yoga wall. Classes include modifications for every body. Steady and stable, we explore each pose and strive to create ease in our bodies and our minds. Our aim is to create strength and flexibility by working with compassion and dedication.