Level I A sixty minute class that explores the foundations of yoga in an encouraging and supportive environment . Class is limited to eight students. Suitable for absolute beginners, this class is inclusive and non-judgemental. It may be a better option for those with injury or stress, fatigue ect. I will set a slower pace with detailed descriptions of each pose. My deepest wish for students is that they connect with their body, mind and spirit in order to experience greater happiness and freedom in their lives.