Level II A ninety minute class that focuses on uniting body, mind and spirit by creating whole body awareness. Our practice is grounded in tradition focusing on good alignment and breath awareness. Classes are limited to eight students and include the use of props and our yoga wall. Classes include modifications for every body. Steady and stable, we explore each pose and strive to create ease in our bodies and our minds. Our aim is to create strength and flexibility by working with compassion and dedication.